Referral Lists
Laura now has LDS Counselor referral lists available for the Utah and Boise, Idaho areas, including information on how to find additional therapists based on your preferences:
- Utah LDS Counselor List – Laura’s recommended Counselors in UT – (Last updated Dec 2023)
- Boise, Idaho LDS Counselor List – Full list of known LDS Counselors in Boise – (Last updated Feb 2024)
Laura’s Handouts 
The following are some of Laura’s clinical handouts and worksheets that she primarily uses with clients. We have decided to make them available here, so that clients can access them more quickly than waiting for them to be sent. We hope these resources might also be helpful to those that would like to utilize some self-help therapy in improving their lives and relationships.
These resources are listed in alphabetical order. You can click on any of the column headers to sort by that column e.g. click on “Last Updated” to find all the handouts that have been added or updated most recently or click on the “Categories” tab to find all of the handouts on a particular topic. The current categories are: Addiction, Depression, Anxiety, Infidelity, Marriage, Pre-Marital, Self-Development or Sex Therapy.
You can also use the Search box to search for any key words found in the handout titles, e.g. “coping,” “bridling,” “embracing,” “flirt,” etc. (for all handouts on flirting). To open the handout in a printable PDF file, click on the image or the handout link.
See also StrengtheningMarriage.com for Laura’s other website with Additional Resources (Books & Webinars), Online Course, Videos, Articles, Podcast, Newsletter, and Events
| Image | Handout Title | Categories | Last Updated | Resource Type |
|---|---|---|---|---|
 | --3 Legged Stool of Mental Health | Depression Anxiety Self-Development | 2022/03/21 | Handout |
 | --5 Minute Meditation | Addiction Recovery Self-Development Sex Therapy | 2017/08/01 | Exercise/ Worksheet |
 | --5 Minute Meditation (AUDIO) | Self-Development | 2017/02/23 | Podcast/Audio |
 | --5 Things I do Everyday to Keep my Marriage Sizzling Hot – On The Brighter Side Podcast with Monica Tanner | Marriage Sex Therapy | 2020/05/27 | Podcast/Audio |
 | --6 Coping Skills (This handout highlights the skills of 1) Distraction, 2) Grounding, 3) Emotional Release, 4) Self Love, 5) Thought Challenges, and 6) Accessing Your Higher Self with a worksheet to help you identify the tools in each of these categories that you think will work best for you. This handout can help with emotion regulation, mindfulness and general self-mastery.) | Self-Development | 2020/04/10 | Exercise/ Worksheet |
 | --6 Steps to Mindfully Deal with Difficult Emotions - Gottman Institute (This handout provides 6 steps to process through difficult emotions with a feelings chart included to help you identify your emotions. This handout can help with emotion regulation, coping skills, mindfulness and general self-mastery.) | Self-Development | 2020/04/11 | Handout |
 | --7 Sleep Tips | Self-Development | 2019/03/21 | Handout |
 | --9 Core Emotions Exercise | Addiction Recovery Marriage Self-Development | 2020/10/31 | Exercise/ Worksheet |
 | 10 Deal-Breaker Questions to Discuss Before Marriage | Marriage Pre-Marital Self-Development | 2021/03/24 | Handout |
 | 10 Guideposts for Wholehearted Living - Brené Brown | Self-Development | 2020/05/03 | Handout |
 | 10 Steps to a Happier Life | Depression Self-Development | 2015/08/01 | Handout |
 | 10 Tips for Maintaining Sexual Integrity (By Joe Dallas, www.NewLife.com) | Sex Therapy | 2019/02/04 | Handout |
 | 11 Roadblocks to Addiction Recovery (for partners) | Addiction Recovery | 2016/08/01 | Handout |
 | 12 Step Processing Questions (by 12step.org) This is a list of processing questions for working the 12 Step program for recovery from addictive behavior. | Addiction Recovery Marriage Self-Development | 2021/03/29 | Handout |
 | 16 Ways to Flirt with your Husband | Marriage Sex Therapy | 2019/10/11 | Handout |
 | 20 Questions -- Your Conversation Starter about Sex | Sex Therapy | 2020/09/12 | Exercise/ Worksheet |
 | 21 Cute (& Naughty) Ways to Flirt with Your Husband | Marriage Sex Therapy | 2019/10/11 | Handout |
 | 22 Things Happy People Do Differently (Dr. Mercola) | Self-Development | 2015/03/15 | Handout |
 | 50 Ways to Soothe Yourself Without Food by Susan Albers Book Audiobook | Addiction Recovery Self-Development | 2019/05/03 | Book |
 | 80/20 Relationship Dynamic, The | Marriage | 2020/03/02 | Handout |
 | 99 Coping Skills (This handout provides a bunch of healthy activities to do when dealing with difficult emotions or situations. This handout can help with emotion regulation, mindfulness and general self-mastery.) | Self-Development | 2020/04/10 | Handout |
 | 365 Questions for Couples by Michael J. Beck | Marriage Sex Therapy | 2023/04/24 | Book |
 | A Gentle Path through the Twelve Steps: The Classic Guide for All People in the Process of Recovery by Patrick Carnes Book EBook | Addiction Recovery Self-Development | 2020/01/22 | Book |
 | A Quick Couple Tune-Up: A-R-E – Accessibility, Responsiveness, Engagement | Marriage | 2018/06/13 | Exercise/ Worksheet |
 | A Return to Love: Reflections on the Principles of a Course in Miracles by Marianne Williamson Book Audiobook | Self-Development | 2019/05/03 | Book |
 | Accountability Partners | Addiction Recovery | 2016/10/01 | Handout |
 | ACES Diagram (Bridling or Embracing Sexuality) -- How She Can Want To | Marriage Sex Therapy | 2020/09/12 | Handout |
 | Active Addiction Recovery | Addiction Recovery | 2019/10/16 | Handout |
 | Addiction Recovery and Prevention Program - Six Tasks | Addiction Recovery | 2014/12/01 | Handout |
 | After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful by Janis Abrahms Spring Book Audiobook | Infidelity Marriage | 2019/05/03 | Book |
 | Agency, Change & Sex (To better understand agency, change, entitlement, neediness, bridling and surrender within the sexual relationship) | Sex Therapy Marriage | 2020/09/12 | Handout |
 | And They Were Not Ashamed: Strengthening Marriage through Sexual Fulfillment by Laura M. Brotherson Book Audiobook | Marriage Sex Therapy | 2019/05/3 | Book |
 | Arousal Helpers (B-R-A-V-E) - How to Stay More Mentally, Emotionally and Physically Present During Lovemaking (mindfulness and sex) | Sex Therapy | 2020/10/20 | Handout |
 | Auditory Arousal | Sex Therapy | 2017/09/01 | Handout |
 | Be 100 Percent Responsible (BYU Speech) by Lynn G. Robbins Agency and responsibility are inseparably connected. You cannot avoid responsibility without also diminishing agency. Mercy and justice are also inseparable. You cannot deny the Lord’s justice without also impeding His mercy. | Marriage Self-Development | 2023/08/25 | Podcast/Audio |
 | Behavioral and Emotional Accountability – LifeStar of St. George | Addiction Recovery Marriage Self-Development | 2019/05/30 | Podcast/Audio |
 | Beurer TL30 Light Lamp with Natural Bright Sun Light for The Change in Seasons and Vitamin D | Full Spectrum UV-Free, 10,000 lux LED ("Happy Light" / "Full-Spectrum Light Box") Bright light exposure (with these light boxes) early in the day stimulates our body's production of serotonin (which improves mood and happiness) and regulates melatonin in the evening (which promotes sleep). Adding a light box to your daily routine allows you to stimulate the production of these important hormones naturally to keep your body running like clockwork. Full-spectrum lights can make a difference especially during the winter months (for Seasonal Affective Disorder) but can also be helpful year-round to regulate the production of serotonin and melatonin to regulate the circadian cycles (internal clock). | Depression Self-Development | 2020/11/17 | Other |
 | Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud & Dr. John Townsend Book Audiobook | Marriage Self-Developement | 2019/05/03 | Book |
 | Boundaries in Marriage by Dr. Henry Cloud & Dr. John Townsend Book Audiobook | Marriage Self-Development | 2019/05/13 | Book |
 | Brain HQ App - Train Your Brain Cognitive training that can be implemented through 5-minute games and exercises that adapt to you. Built on serious neuroscience. Helps with attention, brain speed, memory, people skills, intelligence, navigation to exercise the brain and keep it sharp. Results may include: better mood, more self-confidence, less depressive symptoms, better memory, improved visual and auditory attention, increased brain activation. $14 or $8/month for subscription. "Try a few exercises" at the link above. | Self-Development Depression Anxiety | 2021/11/09 | Phone App |
 | Breathing Under Water: Spirituality and the Twelve Steps by Richard Rohr Book Audiobook | Addiction Recovery Self-Development | 2019/05/03 | Book |
 | Bridges to Desire – Getting From 0 - 60 Sexually | Sex Therapy | 2016/07/01 | Exercise/ Worksheet |
 | Bridling and Spiritual Surrender - (Sexual Self-Mastery for Men) No one teaches young men that the self-mastery that’s required before marriage will also be needed within marriage given that marriage is not a sexual free-for-all. Wives need to feel that they have the agency within marriage to choose sex or not in any given moment and not be “punished” for saying no. They often need time and space to mentally work on embracing their own sexual self by embracing and developing their sexuality. The following are things husbands can do to help in the bridling of their passions (sexual self-mastery) and to help them stay out of “sexual desert”/ deprivation / deficit-thinking mode. This helps to restore sexual agency to wives—providing an opportunity for them to be able to choose their husbands sexually—genuinely and freely—(“I want you sex!”) instead of continually engaging in “duty sex.” | Marriage Self-Development Sex Therapy | 2022/09/22 | Handout |
 | Cereset Brain Rebalancing - Cereset is a new brain balancing ("cerebral reset") technology that is hailed by many of my therapist colleagues as akin to EMDR therapy for trauma and helps with addiction as well. It's designed to relax, reset, and rebalance the brain. This then creates many positive effects. Our brain reacts to keep us alive. When it functions to do that in the face of ongoing or extreme stressors it can become stuck in survival mode. Cereset is a non-invasive process using only brain-initiated sound to relax the brain, allowing it to reset itself and freeing it from freeze and fight- or flight- states. Click on this handout to learn more and visit Cereset.com to find a location near you. | Addiction Recovery Anxiety Depression Self-Development | 2021/10/25 | Handout |
 | Challenging the Narcissist (by Wendy Behary, www.psychotherapynetworker.org) | Marriage Self-Development | 2017/02/06 | Handout |
 | Characteristics of Healthy and Unhealthy Sexuality - "Raising the Bar" (Help for bridling or embracing your sexuality) | Marriage Self-Development Sex Therapy | 2019/04/20 | Handout |
 | Clearing Out Your Emotional Closet – This handout is another great tool for process writing. Shining a light on our emotional shadows holds a key to healing from all kinds of dysfunctional thoughts and behaviors. Unprocessed feelings, negative thoughts, beliefs, memories, or fear-based attitudes all serve to hold us back and keep us stuck. All emotions are not good nor bad…they just are. They must be experienced, processed and released or they will simply be embedded within manifesting themselves at some point in some way that may not be terribly healthy. | Self-Development Depression Marriage Sex Therapy | 2013/08/01 | Exercise/ Worksheet |
 | Christian-Friendly Sex Positions 285 different sex positions, sex routines, and sex tips give inspiration for more pleasurable, and adventurous lovemaking both of you can enjoy. All positions and tips all illustrated and described in a tasteful, God-honoring, marriage-focused manner. | Marriage Sex Therapy | 2021/01/18 | Handout |
 | Christian-Friendly Sex Positions Cards 270+ sex position illustrations in playing card format! These sex position cards are an excellent tool for discovering new sex positions for your lovemaking repertoire that will be enjoyed for years to come. | Marriage Sex Therapy | 2021/01/18 | Game |
 | Codependency and Counterdependency Characteristics | Marriage Self-Development | 2018/05/10 | Handout |
 | Codependency and the Continuum of Self (Understanding personality characteristics on the continuum between codependency and narcissism) | Marriage Self-Development | 2013/08/27 | Handout |
 | Codependency, Boundaries and Detaching (Healing Through Christ, p. 142-147, Healing Through Christ Institute, LLC) | Marriage Self-Development | 2018/09/19 | Handout |
 | Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie Book Audiobook | Self-Development | 2019/05/03 | Book |
 | Common Concepts in Counseling with Couples | Marriage Self-Development | 2020/10/04 | Handout |
 | Couples Dialogue – Using this Couples' Dialogue Process (Intentional Dialogue) is an effective and therapeutic way to use active listening in your conversations, so that you are sure you really hear your spouse and are able to really be heard yourself when discussing important topics. Here are some times where you might want to use this dialog process: 1) you want to discuss a topic that you think might be "touchy" or heated; 2) you want to feel listened to, fully heard, and understood; 3) you are upset about something and want to discuss it more calmly. | Marriage | 2024/10/03 | Handout |
 | Couples Questions – Increasing Emotional Connection | Marriage | 2018/09/06 | Exercise/ Worksheet |
 | Courageous Love: A Couples Guide to Conquering Betrayal by Stefanie Carnes | Addiction Recovery Sex Therapy Marriage Self-Development | 2021/09/21 | Book |
 | Cycle of Addiction | Addiction Recovery | 2013/10/01 | Handout |
 | Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown Book Audiobook EBook | Self-Development | 2020/05/03 | Book |
 | DBT Cheat Sheet (This handout highlights the main Dialectical Behavior Therapy (DBT) tools reminding you of options for coping with negative emotions. This handout can help with emotion regulation, coping skills, mindfulness and general self-mastery.) | Self-Development | 2020/04/14 | Handout |
 | Dealing with My Pornography Problem (Understanding Pornography and Sexual Addiction: A Resource for LDS Parents and Leaders, p. 144, SA Lifeline) | Addiction Recovery | 2013/07/01 | Handout |
 | Dealing with My Spouse’s Pornography Addiction (Understanding Pornography and Sexual Addiction: A Resource for LDS Parents and Leaders, p. 145, SA Lifeline) | Addiction Recovery | 2013/07/01 | Handout |
 | Depression During the Transition to Menopause: A Guide for Patients and Families | Depression Self-Development | 2021/08/09 | Handout |
 | De-Stressor List -- Create Your Own Stress Relief Toolbox (This handout has tools to manage stress and helps with general self-mastery. It provides valuable coping skills to walk yourself through difficult emotions or situations.) | Self-Development Anxiety | 2019/06/04 | Handout |
 | Devotedly: The Personal Letters and Love Story of Jim and Elisabeth Elliot by Valerie Shepard Book Audiobook | Marriage Pre-Marital | 2019/10/01 | Book |
 | Differences in Men and Women with Dr. Matt Townsend - (On the Brighter Side Podcast) Part 1 Part 2 | Pre-Marital Sex Therapy Marriage | 2020/06/08 | Podcast/Audio |
 | Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed (3rd Edition) by Wendy T. Behary Book Audiobook | Marriage Self-Development | 2023/09/25 | Book |
 | Divorce Busting – Last-Resort Techniques | Marriage | 2021/05/18 | Handout |
 | Do You Know the Difference? Porn-Related Sex vs. Healthy Sex | Addiction Recovery Sex Therapy | 2011/01/01 | Handout |
 | Dr. Amen's Change Your Brain Workshop: Essential Principles and Tools to Change by by Daniel G. Amen Audiobook | Depression | 2019/05/03 | Book |
 | Dysfunctional Bond Between Narcissists and Co-Dependents, The – Understanding Today's Narcissist in Podcasts by Christine Hammond | Marriage Self-Development | 2019/05/30 | Podcast/Audio |
 | Effects of Pornography on Intimate Relationships | Addiction Recovery Sex Therapy Marriage | 2018/04/09 | Handout |
 | Emotional Connection Assessment – 20 Characteristics of Living at a “40” on a 0 to 60 Scale | Marriage Sex Therapy Self-Development | 2020/10/29 | Handout |
 | Emotional Freedom Technique – EFT Tapping If you're looking for a powerful, mind/body, self-help tool to help you release or let go of negative thoughts, beliefs, attitudes, fears, etc.--especially in the sexual dimension of your marriage then here's a tool that might just transform your life. It's the Emotional Freedom Technique (EFT) - tapping tool to help you release energy imbalances (blockages) that keep you stuck and limited in your life. You can also check out Laura's video demonstrating the EFT tapping technique. You can learn more about the science and research behind EFT tapping here. | Self-Development Anxiety Depression Sex Therapy Marriage | 2023/04/05 | Exercise/ Worksheet |
 | Erogenous Zones This is a great resource for learning about each other’s body and where your “turn-ons” are. Start with this list to explore each other’s erogenous zones adding more variety to sex and expanding your lovemaking repertoire. This can increase and improve the “warm-up” or foreplay phase of your lovemaking. | Sex Therapy Marriage | 2020/07/06 | Handout |
 | Emotional Freedom Technique (EFT Tapping) Demonstration by Gary Craig Check out Laura's video demonstrating the EFT tapping technique as well as her EFT Handout. If you're looking for a powerful, mind/body, self-help tool to help you release or let go of negative thoughts, beliefs, attitudes, fears, etc.--especially in the sexual dimension of your marriage then here's a tool that might just transform your life. It's the Emotional Freedom Technique (EFT) - tapping tool to help you release energy imbalances (blockages) that keep you stuck and limited in your life. | Self-Development Anxiety Depression Sex Therapy Marriage | 2019/05/30 | Video |
 | Every Man’s Battle: Winning the War on Sexual Temptation One Victory at a Time by Stephen Arterburn Book Audiobook | Addiction Recovery Self-Development Sex Therapy | 2019/05/09 | Book |
 | Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down by Kathleen Smith Book Audiobook | Self-Development Anxiety Depression | 2021/03/03 | Book |
 | Fact Sheet--Female Sexual Response Models | Sex Therapy | 2015/09/24 | Handout |
 | Feelings and Emotions This handout might be helpful in writing out an experience you can recall with each emotion to help you get even better at tuning into your emotions. | Self-Development Depression Anxiety | 2021/09/06 | Handout |
 | First Steps for Him & Her in Creating a Sextraordinary Marriage (HER - Embracing/Developing; HIM - Bridling/Sexual Self-Mastery) | Sex Therapy Marriage | 2021/04/01 | Handout |
 | Formal Disclosure Process | Addiction Recovery | 2014/06/01 | Handout |
 | Fourth Step Inventory Worksheet | Addiction Recovery Self-Development | 2019/06/04 | Exercise/ Worksheet |
 | From Honeymoon to Happily Ever After: 23 Keys to Prepare for a Sextraordinary Marriage by Laura M. Brotherson Book Audiobook EBook | Pre-Marital Sex Therapy Marriage | 2020/01/22 | Book |
 | Fuel for Female Sexual Desire – How Women Get in the Mood (rocket diagram) – This handout will help couples better understand the "responsive" warm-up process women need since they tend to be 4 STEPS away from the state of DESIRE. | Marriage Sex Therapy | 2023/06/26 | Handout |
 | Getting the Sex You Want – Couples Dialogue Just talking about your sex life can improve it. Couples can use this dialogue and its expressions of appreciation to help create greater openness and connection in the erotic dimension of their marriage. | Sex Therapy | 2022/10/03 | Handout |
 | Good Sleep Habits & Helpful Supplements This handout is a compilation of many helpful tips for a good night's sleep with tips for falling asleep and staying asleep including using helpful sleep supplements! | Self-Development | 2024/08/29 | Handout |
 | Healing Through Christ Family Workbook: Help, Hope, and Healing for those who have a loved one in addiction Book E-Book | Addiction Recovery | 2019/05/13 | Book |
 | Healing Through Christ Recovery Workbook: Help, Hope, and Healing for those willing to rely upon the Savior to liberate them from the captivity of addiction | Addiction Recovery | 2019/05/13 | Book |
 | Healing through the Savior: The Addiction Recovery Program 12-Step Recovery Guide (2024) – This workbook has adapted the original 12 steps of Alcoholics Anonymous World Services, Inc. into a framework of the doctrines, principles, and beliefs of The Church of Jesus Christ of Latter-day Saints. The original 12 steps are listed here, and the adapted 12 steps (as used in this program) appear throughout this guide. You may find great value in reading and applying the 12 steps to your lives. (Hardcopies of this workbook will be available soon at this link.) You can access the PDF of the workbook – here. You can also listen to the workbook on your phone – here. Find LDS online and in-person addiction recovery meetings – here. Check out Laura's article "Why I Love the 12 Steps for... Everyone." | Addiction Recovery | 2024/12/6 | Digital Workbook |
 | Healing Trauma Through Self-Parenting: The Co-Dependency Connection Patricia O’Gormon Book Audiobook | Self-Development | 2019/05/03 | Book |
 | Healthy Boundaries | Marriage Self-Development | 2019/05/18 | Handout |
 | Healthy Habits Worksheet A worksheet to help identify healthy habit basics to help you nourish the mind, body and spirit. | Self-Development | 2023/01/02 | Exercise/ Worksheet |
 | Healthy Sexual Identity Assessment | Sex Therapy Marriage Self-Development | 2020/09/12 | Exercise/ Worksheet |
 | Help for Healing from Depression | Depression | 2015/08/01 | Handout |
 | His Grace Is Sufficient by Brad Wilcox, BYU Speeches (To better understand the enabling and strengthening power of the Atonement of Jesus Christ; as well as self-compassion, shame, repentance, and peace) | Self-Development | 2020/08/28 | Podcast/Audio |
 | His Needs, Her Needs: Building an Affair-Proof Marriage by Willard F. Harley, Jr. Book Audiobook | Infidelity Marriage | 2019/05/03 | Book |
 | Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson Book Audiobook | Marriage | 2019/05/04 | Book |
 | How Do I Love Thee? - (BYU Speech) by Jeffrey R. Holland Powerful talk about what true love in dating and marriage is really all about - "Christlike staying power in romance and marriage requires more than any of us really have. It requires something more, an endowment from heaven." | Marriage Self-Development Sex Therapy | 2021/10/21 | Podcast/Audio |
 | How to Be More Playful (Flirty!) in Your Marriage | Marriage Sex Therapy | 2019/10/11 | Handout |
 | How to Change Your Thinking (help for developing greater mental self-mastery) | Depression Self-Development | 2020/05/31 | Handout |
 | How to Embrace Your God-Given Sexuality This handout includes a list of things women can be doing to embrace, awaken, nurture, develop, tune into, and enjoy their (“responsive”) sexuality for their own wholeness and aliveness. Embracing and developing one’s sexual self is how women create their own “psychological testosterone.” | Sex Therapy Marriage Pre-Marital Self-Development | 2022/09/22 | Handout |
 | I Need Your Love—Is That True?: How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead by Byron Katie Book Audiobook Ebook | Self-Development | 2020/02/10 | Book |
 | I am - Positive Affirmations App Excellent way to keep your mind in a more positive state with regular positive affirmations to feed your mind throughout the day. Choose from many daily intentions and set reminders to be delivered throughout the day. | Self-Development Depression | 2021/01/18 | Phone App |
 | I Thought It Was Just Me (but it isn’t): Telling the Truth about Perfectionism, Inadequacy, and Power by Brené Brown | Self-Development | 2019/05/04 | Book |
 | Idealizing motherhood and glorifying self-neglect – Dr. Julie Hanks – Illuminate Podcast Episode #60 (Especially helpful to understand the importance of self-care for women who are feeling emotionally exhausted) | Self-Development Depression | 2020/06/13 | Podcast/Audio |
 | Ideas for Being More "Sexually" Flirty with Your Husband | Marriage Sex Therapy | 2020/10/02 | Handout |
 | Identifying Mental Weeds and Flowers | Self-Development Sex Therapy | 2016/10/01 | Exercise/ Worksheet |
 | Identifying Triggers and Boundaries | Addiction Recovery | 2019/11/14 | Exercise/ Worksheet |
 | It's Not About the Nail (Video) This video might be something you'd want to watch as often as you can if you'd like to develop that extraordinary skill of just being very present and validating of your spouse's emotions...instead of always going immediately to fixing. Some things you might want to pay attention to in the video are: 1) How difficult it is for him to NOT focus on the logistics of her concerns, and to NOT focus on "fixing" it; 2) How much he wants to focus on what HE thinks the issue is instead of really listening to what SHE thinks/feels the issue is; 3) How challenging it is for him to finally just listen and validate... "That must be really hard!" 4) How notably therapeutic it is to her to have him just listen and validate her instead of him trying to fix the situation/her; and 5) How hard it is for him to just stay in her emotion--especially in the heat of the moment--instead of immediately going back to his way of thinking and to his default of fixing. | Self-Development | 2024/10/24 | Video |
 | Inquiry--Highlights from Loving What Is | Marriage Self-Development | 2019/11/04 | Handout |
 | Inquiry--Key Concepts & The 4 Questions from Loving What Is | Marriage Self-Development | 2020/07/24 | Handout |
 | Inquiry--Loving What Is - Judging Your Neighbor Worksheet - Laura's Version | Marriage Self-Development | 2019/05/13 | Exercise/ Worksheet |
 | Intimacy & Desire: Awaken The Passion In Your Relationship by Dr. David Schnarch | Marriage Sex Therapy | 2020/05/06 | Book |
 | Intimately Us App -- The fun and sexy app for your marriage! It’s full of games, activities, and resources that bust bedroom boredom. The whole app is clean (not crass & raunchy), so you can spice it up without the yuck! I especially love the private intimacy calendar to track or schedule date night, intimacy, etc. | Marriage Sex Therapy | 2021/01/15 | Phone App |
 | Is It Addiction? | Addiction Recovery | 2017/03/01 | Handout |
 | Keep Your Love On: Connection Communication & Boundaries by Danny Silk Book Audiobook EBook | Self-Development Sex Therapy Marriage | 2020/01/10 | Book |
 | Key Life Events Inventory Timeline | Addiction Recovery Self-Development | 2019/02/02 | Exercise/ Worksheet |
 | Keys to Develop a More Personal and Profound Relationship with God | Self-Development | 2019/12/20 | Handout |
 | Knowing HER Intimately: 12 Keys for Creating a Sextraordinary Marriage by Laura M. Brotherson Book Audiobook | Sex Therapy Marriage | 2019/05/04 | Book |
 | Knowing HER Intimately (OVERVIEW) – 12 Essential Ingredients of Female Sexual Wholeness and a Sextraordinary Marriage | Sex Therapy Marriage | 2020/09/10 | Handout |
 | Laura's EFT Tapping Demonstration If you're looking for a powerful, mind/body, self-help tool to help you release or let go of negative thoughts, beliefs, attitudes, fears, etc.--especially in the sexual dimension of your marriage then here's a tool that might just transform your life. It's the Emotional Freedom Technique (EFT) - tapping tool to help you release energy imbalances (blockages) that keep you stuck and limited in your life. You can also check out the EFT handout/diagram here. | Self-Development Anxiety Depression Sex Therapy Marriage | 2021/04/07 | Video |
 | Laura’s Favorite Releasing Tools – Empty Out Your Emotional Debris | Depression Self-Development | 2021/04/14 | Handout |
 | Laura’s “Love Language” Worksheet | Marriage | 2023/12/18 | Exercise/ Worksheet |
 | Leadership and Self-Deception: Getting Out of the Box by The Arbinger Institute Book Audiobook | Self-Development | 2022/01/12 | Book |
 | Letting Go: The Pathway of Surrender by David R. Hawkins Book Audiobook | Self-Development | 2019/10/01 | Book |
 | Letting Go of Fear | Self-Development | 2019/11/15 | Handout |
 | Letting Go of Grief & Loss | Self-Development | 2019/11/15 | Handout |
 | Letting Go of Resentment in Marriage Exercises | Marriage | 2020/04/13 | Exercise/ Worksheet |
 | 3 Levels of Female Sexual Development | Sex Therapy | 2020/10/27 | Handout |
 | Living from a Place of Surrender: The Untethered Soul in Action by Michael A. Singer (audiobook outline) This audiobook brings you the same perspective-shifting, spiritually liberating teaching sessions for letting go of stress and fear and aligning with the flow of life in the moment. Check out the Audio Book here. | Self-Development | 2021/10/20 | Handout |
 | Living Untethered: Beyond the Human Predicament by Michael A. Singer Living Untethered provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. You'll discover a deeper understanding of where your thoughts and emotions come from, and how they affect your natural energy flow. Finally, you'll find freedom from the psychological scars, or samskaras, that block you and keep you from reaching your highest potential. This miraculous book will show you how to put the spiritual teachings of Michael A. Singer into practice every day, and propel you toward a life of liberation, serenity, openness, and self-knowledge. This is the latest book from Michael A. Singer bringing you the same perspective-shifting, spiritually liberating teachings for letting go of stress and fear and aligning with the flow of life in the moment. Book Audiobook | Self-Development | 2022/06/16 | Book |
 | Living from a Place of Surrender: The Untethered Soul in Action by Michael A. Singer This audiobook brings you the same perspective-shifting, spiritually liberating teaching sessions for letting go of stress and fear and aligning with the flow of life in the moment. For a breakdown on the course check out the Outline here. | Self-Development | 2021/10/20 | Audiobook |
 | Love Sense: The Revolutionary New Science of Romantic Relationships by Dr. Sue Johnson Book Audiobook | Marriage | 2019/05/04 | Book |
 | Loving What Is: Four Questions That Can Change Your Life by Byron Katie Book Audiobook 2004 (Apple Books) (Be sure to get this older 2004 version if you can--available on Apple Books--because it uses live instead of scripted examples) -- To listen you can purchase it through iTunes and listen in the app. For non-Apple users, you can listen on your computer. For Windows, 1) Download the iTunes program for Windows 10; 2) Log in (or create a free iTunes account); 3) In the search bar in the upper-right corner, search for the book title; 4) Choose the 2004 version; 5) Click “[Price] Buy Audiobook” and follow the steps for purchasing. Audiobook 2016 (Audible/Amazon) -- To listen you can purchase it on Amazon then download the Audible app to listen. It will be there in your Audible library after you purchase since Amazon owns Audible. | Self-Development | 2023/06/27 | Book |
 | Managing Triggers Triggers are an emotional part of the recovery process. Managing triggers as a team provides an opportunity to build trust instead of having triggers continually weaken the relationship. This handout identifies the key tasks for both the betrayed partner and the betraying partner to keep the effects of triggers to a minimum. | Addiction Recovery Sex Therapy Marriage Self-Development | 2021/09/27 | Handout |
 | Marriage as a Collaborative Alliance (thoughts from Dr. David Schnarch regarding differentiation and his Crucible approach and the effects on intimacy and sexual desire) | Marriage | 2013/05/01 | Handout |
 | Meditations for Marital Intimacy: Spiritual Reflections for Sexual Enrichment and Oneness in Marriage by Jennilyn F. Young and Dave F. Young (A compilation of scriptural and prophetic inspiration with discussion questions for members of The Church of Jesus Christ of Latter-day Saints who wish to enrich their sexual relationship) | Pre-Marital Sex Therapy Marriage | 2020/08/17 | Book |
 | Mindful Conversation Starters (This handout provides questions to ask yourself or your spouse to invite conversation that helps you be more 1) mindful, 2) aware of your feelings, and 3) develop greater self-compassion. This handout can help with coping skills, mindfulness and general self-mastery.) | Self-Development | 2020/04/14 | Handout |
 | Mindfulness Conversation Guide (This worksheet includes 5 steps to walk yourself through difficult emotions or situations with compassion and mindfulness. Page two allows you to do some process writing regarding your thoughts about each of the steps. This handout can help with coping skills, mindfulness and general self-mastery.) | Self-Development | 2020/04/13 | Handout |
 | Mindfulness Practice Activities (Because mindfulness is such a key skill in managing or regulating one's emotions, this handout provides an overview of mindfulness as well as 18 specific mindful activities anyone can do to master their emotions. This handout can help with emotion regulation, coping skills, mindfulness and general self-mastery.) | Self-Development | 2020/04/14 | Handout |
 | Narcissism – How to Thrive with a Narcissistic Spouse | Self-Development Marriage | 2022/01/11 | Handout |
 | New Holistic Approaches to Overcoming Unhealthy/Compulsive Sexual Behaviors (Sex Addiction) in Marriage – OVERVIEW | Sex Therapy Addiction Recovery | 2020/09/12 | Handout |
 | Of Souls, Symbols, and Sacraments - (BYU Speech) by Jeffrey R. Holland -- The first BYU talk of it's kind on the divinity of marital sexuality. Truly groundbreaking and profoundly powerful in understanding the sacredness of sexuality through God's eyes! | Marriage Self-Development Sex Therapy | 2021/02/08 | Podcast/Audio |
 | Overcoming Pornography Use to Strengthen Your Marriage - Get Your Marriage On podcast with Dr. Cameron Staley (helpful information to rethink your approach to overcoming pornography use in your marriage) | Addiction Recovery Sex Therapy Marriage Self-Development | 2021/02/08 | Podcast/Audio |
 | Overcoming Self-Loathing and Inner Trauma | Self-Development Depression | 2021/04/01 | Handout |
 | Passion and Purity: Learning to Bring Your Love Life Under Christ's Control by Elisabeth Elliot Book Audiobook | Marriage Pre-Marital | 2019/10/01 | Book |
 | Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships by David Schnarch | Sex Therapy | 2020/09/15 | Book |
 | Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships – This is a 2.5 hr summary (recording) by Dr. David Schnarch of the principles in his book Passionate Marriage | Sex Therapy | 2020/09/15 | Audio |
 | Personal Inventory – Daily Check In | Addiction Recovery Self-Development | 2019/04/24 | Exercise/ Worksheet |
 | Personal Wholeness, Self-Differentiation, and God | Self-Development Marriage Sex Therapy | 2021/03/11 | Handout |
 | Positive Communication Basics (Active Listening) | Marriage Self-Development Sex Therapy | 2014/06/01 | Handout |
 | Positive Communication – Key Concepts (Active Listening) | Marriage Self-Development Sex Therapy | 2020/10/31 | Handout |
 | Preparing for the Honeymoon – 10 Tips for the Wedding Night | Pre-Marital | 2018/07/04 | Handout |
 | Preparing Now for a Healthy Intimate Relationship in Marriage (PPT) - BYU Eternal Family Class | Pre-Marital Sex Therapy Marriage | 2020/03/25 | PowerPoint |
 | Pride vs. Humility – How to Be Humble | Self-Development | 2015/03/01 | Handout |
 | Process Writing & Benefits Worksheet The purpose of this process writing practice is to give voice to accumulated negative emotions (mental debris) that haven’t been cleaned out and/or to process raw, painful feelings that you may rarely express. This allows these emotions to begin to dissolve. | Self-Development Depression Marriage Sex Therapy | 2023/08/10 | Exercise/ Worksheet |
 | Processing - Releasing - Surrendering – 10 Point Process Writing Exercise In the context of what we learn from the books Loving What Is, Letting Go and The Untethered Soul at Work and striving to live in Spiritual Surrender this worksheet can serve as a template for processing, releasing and surrendering to the moment before you and the experiences the Lord sees fit to “gift” you. This worksheet builds on my regular Process Writing by taking us step-by-step from “I hate…” to “I surrender….” | Self-Development Depression Marriage Sex Therapy | 2021/04/01 | Handout |
 | Reboot Your Sex Life: Why and How a Sex Fast May Be Just What Your Marriage Needs | Sex Addiction Sex Therapy Marriage | 2020/10/21 | Handout |
 | Rebuilding Trust – The following information gives an overview of the process of rebuilding trust after infidelity and provides a worksheet to list out your Trust-Building Behaviors to do every day to rebuild trust in your marriage. | Infidelity Marriage Addiction Recovery | 2022/02/12 | Handout |
 | Receiving Personal Revelation (Study Guide) – Quotes & Insights | Self-Development | 2022/07/05 | Handout |
 | Recognizing the Narcissist — Traits of the Narcissist | Self-Development | 2020/06/29 | Handout |
 | Relax and Release: Living from Place of Surrender This is a compilation of information Living from a Place of Surrender (Chap 7-8) by Michael A. Singer (author of The Untethered Soul works). This “Relax and Release” concept is a way to live in surrender and learn how to stop being “conditionally” okay. It’s an extension of the principles of "Loving What Is" by Bryon Katie and another approach to practicing "spiritual surrender". The hope for this handout is to make these concepts of Michael Singer’s a little more tangible and applicable to help us more easily live from a place of surrender and peace. | Self-Development Depression Anxiety Sex Therapy | 2021/11/23 | Handout |
 | Resources for Overcoming Narcissistic Traits A list of helpful resources for those striving to overcome narcissistic (80%er) tendencies. | Self-Development Marriage | 2022/01/11 | Handout |
 | S.A. Lifeline 12 Step meetings – We highly recommend these free 12 Step S.A. (sexual addiction) Lifeline group meetings (online and in-person). What makes these 12 Steps meetings unique is: 1) they take a trauma-informed perspective vs. the codependency perspective used in regular 12 Step meetings; 2) they have gender-segregated meetings for added safety; 3) they are a non-denominational, faith-based 12 Step program where participants can reference their own understanding of God instead of just referencing a "higher power; 4) they are a great balance between regular SA.org 12 Step meetings and the church's ARP meetings; 5) those who fully participate in these groups seem to experience quicker healing/recovery from addictive behavior/mindsets and betrayal trauma. (Note: To access the list of available meetings, SAL requires people to create a free account and sign in for security purposes. This extra step acts as a deterrent for possible ‘meeting crashers.’ They respect the anonymity of those who sign up and ensure names and emails are not shared.) | Addiction Recovery | 2022/01/26 | Website |
 | Scriptures and Resources for Understanding Sexual Purity and Sexual Self-Mastery (Bridling) - Understanding God’s View of Sexuality | Sex Therapy Marriage Addiction Recovery Self-Development | 2020/08/06 | Handout |
 | Secure Notepad App If you're looking for a password protected notes app to keep your process writing or other private notes check out this "Secure Notepad" app. | Self-Development Anxiety Depression Sex Therapy Marriage | 2022/01/11 | Phone App |
 | Self-Awareness Assessment – “Good Girl/Good Boy Syndrome” | Sex Therapy | 2020/09/10 | Exercise/Worksheet |
 | Self-Compassion Break - General – Self-Compassion Guided Practices by Kristin Neff author of Self-Compassion: The Proven Power of Being Kind to Yourself. This 5 minute audio (guided meditation) is a great little tool to listen to anytime you are needing to practice some self-compassion for the pain or suffering you are experiencing. It's like a kind and loving hug you can give yourself. You can find additional self-compassion guided practices here. (To download the audio click on the 3 dots then click download.) | Depression Anxiety Self-Development | 2022/03/07 | Podcast/Audio |
| Self-Compassion Break - Tenderness – Self-Compassion Guided Practices by Kristin Neff author of Self-Compassion: The Proven Power of Being Kind to Yourself. This 5 minute audio (guided meditation) is a great little tool to listen to anytime you are needing to practice some self-compassion and elicit some extra tenderness regarding the pain or suffering you are experiencing. It's like a kind and loving hug you can give yourself. You can find additional self-compassion guided practices here. (To download the audio click on the 3 dots then click download.) | Depression Anxiety Self-Development | 2022/03/07 | Podcast/Audio |
 | Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff Book Audiobook | Depression Self-Development | 2019/05/04 | Book |
 | Sensate Focus Exercises | Sex Therapy | 2018/08/01 | Handout |
 | SEXPECTATIONS Card Deck (Dear Young Married Couple) Conversation starters for couples - 52 questions on sex and intimacy to improve communication about sex. | Marriage Sex Therapy | 2020/05/13 | Game |
 | SEXtraordinary Marriage by Pastor Paul Taylor (Video) (Christian pastor gives a great sermon on Sextraordinary Marriages!) | Marriage Pre-Marital | 2020/05/30 | Video |
 | Sexual Accelerators & Brakes Worksheet | Sex Therapy | 2020/11/06 | Exercise/ Worksheet |
 | Sexual Beliefs Survey (Clearing out the Sexual Sludge to Embrace Your God-Given Sexuality) | Sex Therapy | 2020/07/24 | Exercise/ Worksheet |
 | Sexual Self-Evaluation – from Knowing HER Intimately: 12 Keys for Creating a Sextraordinary Marriage | Self-Development Sex Therapy | 2020/11/20 | Exercise/ Worksheet |
 | Sexual Wholeness for Women - Online Course -- Ready for Awesomeness in your marriage?! Ready to embrace your God-given sexuality and create your own “sextraordinary” marriage?! Then you need this transformative Online Course created by certified sex therapist, Laura M. Brotherson! Learn how to embrace and develop your sexuality as we delve deeper into Laura’s 12 T’s of female sexual wholeness. Click the link for all the details and to get started today! | Self-Development Marriage Sex Therapy | 2020/12/29 | Online Course |
 | Shattered Vows: Hope and Healing for Women Who Have Been Sexually Betrayed by Debra Laaser Book Audiobook | Addiction Recovery Infidelity Marriage | 2019/05/04 | Book |
 | Shared Journey to a Sextraordinary Marriage Need some help understanding how to create a "sextraordinary" marriage?! This handout will help you recognize the primary challenges and efforts needed by BOTH husband and wife to create the sexual relationship of your dreams! | Marriage Self-Development Sex Therapy | 2021/04/01 | Handout |
 | Signs of Unhealthy Boundaries (Chemical Awareness Training Institute, p. 43) | Addiction Recovery Self-Development | 2012/01/10 | Handout |
 | Sitting in a Rowboat Throwing Marbles at a Battleship by Andrew Pipanne Book E-book | Addiction Recovery | 2019/10/01 | Book |
 | Soul Virgins: Redefining Single Sexuality by Doug Rosenau & Michael Todd Wilson Book E-book | Marriage Pre-Marital | 2019/10/01 | Book |
 | Spiritual Surrender (7 Steps) – How to Do Spiritual Surrender | Addiction Recovery Self-Development Sex Therapy | 2021/07/10 | Handout |
 | Spiritual Surrender: How to Be Okay When You're Not Okay (PPT) - Hope & Healing in Christ Workshop | Addiction Recovery Self-Development Sex Therapy | 2020/03/14 | PowerPoint |
 | Mental Health Supplements – for Depression and Anxiety This handout provides information on Laura’s suggested 1st tier mental health supplements (SAM-e, Q Max, and Serosyn) and her 2nd tier supplements (Omega 3’s, Magnesium, Vitamin D) to assist with the physiological aspects of depression and anxiety. These supplements are also for anyone who’d like to improve their mood and reduce mental and emotional distress. | Depression Anxiety Self-Development | 2024/10/30 | Handout |
 | SUPPORT Model Rebuilding Trust & Responding to Partner Triggers This S-U-P-P-O-R-T Model shows you how to respond to your partner in a healthy way especially when dealing with a partner's triggers around betrayal. By responding in this manner you can rebuild trust and begin to heal your relationship. Even just doing the first two steps can make all the difference in your marriage! | Addiction Recovery Sex Therapy Marriage Self-Development | 2021/09/27 | Handout |
 | Stop Depression Now: SAM-e – The Breakthrough Supplement That Works As Well As Prescription Drugs, in Half the Time…with No Side Effects - Book Review | Depression | 2018/02/01 | Handout |
 | Strengthening Recovery Through Strengthening Marriage: Healing from Pornography Addiction by Kevin B. Skinner & Geoff Steurer | Addiction Recovery Marriage | 2019/05/04 | Book |
 | Stress Relief/Self-Soothing Tools (This handout has tools to manage stress and helps with general self-mastery. It provides valuable coping skills to walk yourself through difficult emotions or situations.) | Self-Development Anxiety | 2015/09/01 | Handout |
 | TableTopics Couples: Questions to Start Great Conversations | Pre-Marital Marriage | 2020/11/23 | Game |
 | TableTopics Date Night: Questions to Start Great Conversations | Pre-Marital Marriage | 2020/06/13 | Game |
 | The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships by Julie de Azevedo Hanks PhD LCSW Book Audiobook | Self-Development | 2020/06/04 | Book |
 | The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk Book Audiobook | Addiction Recovery Depression Self-Development | 2019/05/04 | Book |
 | The Codependency Cycle (in relationships) | Marriage | 2014/08/01 | Handout |
 | The Continuous Atonement by Brad Wilcox Book Audiobook | Self-Development Marriage | 2021/05/21 | Book |
 | The Dating Divas – Online “Sex Seminar” (For $20 - get 9 immediately available webinars from 9 "sexperts" -- including Laura M. Brotherson -- as a great resource for watching and discussing as a couple to learn how to improve your sexual relationship and make sex an easier topic of conversation.) | Sex Therapy Marriage Pre-Marital | 2020/06/11 | Workshop/ Seminar |
 | The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness by Dr. Bradley Nelson (Foreword by Tony Robbins) - Renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally charged events from your past can still be haunting you in the form of "trapped emotions" - emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage” and opening your heart and body to the positive energies of the world. Book Audiobook | Self-Development Marriage Depression Anxiety | 2022/07/25 | Book |
 | The Feeling Wheel -- Gottman Institute (What are you feeling? Discover more about your feelings and increase your emotional intelligence with this handy reference guide. This handout is one of the resources in our coping skills packet.) | Self-Development | 2020/05/17 | Handout |
 | The Four Horsemen - Gottman Institute (This handout highlights Dr. John Gottman's Four Horsemen: 1) Criticism, 2) Contempt, 3) Defensiveness, 4) Stonewalling that can destroy relationships. Antidotes to the these are shared to help change these destructive habits into healthy, more productive communication patterns.) | Marriage Self-Development | 2020/04/13 | Handout |
 | The Good Girl's Guide to Great Sex: (And You Thought Bad Girls Have All the Fun) by Sheila Wray Gregoire Book Audiobook | Marriage Sex Therapy | 2019/05/04 | Book |
 | The Human Magnet Syndrome: Why We Love People Who Hurt Us by Ross Rosenberg Book Audiobook | Marriage Self-Development | 2019/05/04 | Book |
 | The Infidelity Formula – Article | Infidelity | 2013/11/01 | Handout |
 | The Infidelity Formula – Diagram | Infidelity | 2018/12/14 | Handout |
 | The Love Dare by Alex & Stephen Kendrick Book Audiobook | Marriage | 2019/10/01 | Book |
 | The Marital Intimacy Show with Laura M. Brotherson, LMFT, CST In this podcast Laura takes on the taboo subject of SEX -- shining a needed light into the intricacies of intimacy and marriage providing straight talk about empowering women and couples to create the intimate relationship of their dreams. | Marriage Sex Therapy Self-Development | 2020/06/24 | Podcast/Audio |
 | The New Codependency: Help and Guidance for Today's Generation by Melody Beattie Book Audiobook | Self-Development | 2019/05/04 | Book |
 | The Outward Mindset: Seeing Beyond Ourselves by The Arbinger Institute Book Audiobook | Self-Development | 2022/01/12 | Book/ Audiobook |
 | The Peacegiver: How Christ Offers to Heal Our Hearts and Homes by James L. Ferrell | Self-Development | 2020/07/07 | Book |
 | The Phoenix – World’s First Home-Use Acoustic Wave Device The world’s first home-use therapy device for men’s sexual health. Clinical strength treatments at home for the first time, fixes poor blood flow, the leading cause of ED, avoid the natural decline in performance with age, safely eliminate plaque in penile blood vessels, trigger angiogenesis, the growth of more blood vessels, and a 60 day home trial (includes free return shipping). | Self-Development Sex Therapy Marriage | 2021/12/06 | Other |
 | The Power of Stillness: Mindful Living for Latter-day Saints by Jacob Hess, Carrie Skarda, Kyle Anderson, and Ty Mansfield Book Audiobook E-Book | Self-Development | 2020/01/22 | Book |
 | The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman PhD | Marriage Self-Development | 2021/04/21 | Book |
 | The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse by Wendy Maltz Book Audiobook | Sex Therapy Self-Development | 2021/03/11 | Book |
 | The Sexual Mindfulness Project with Chelom Leavitt | Self-Development Sex Therapy Marriage | 2021/05/20 | Podcast/Audio |
 | The Sexually Confident Wife: Connecting with Your Husband Mind Body Heart Spirit by Shannon Ethridge Book Audiobook | Marriage Sex Therapy | 2019/05/04 | Book |
 | The Steering Wheel - by therapist Craig Berthold of "The Full Cup" podcast - In this episode learn how get others' hands off your steering wheel and to separate "love" and "control" in your relationships. Learn how to fully own your agency and thereby increase your capacity to love freely, genuinely, and from a place of "choosing to" not just because you’re "supposed to.” Learn how to develop independence of thought or "emotional independence" is key to good mental health and a necessary part of "differentiation." Learn how to emancipate from your family of origin. And part 2 is "Four Steps to Freedom" | Marriage Self-Development | 2022/02/28 | Podcast/Audio |
 | The Trust Building Bootcamp – with Geoff Steurer, LMFT How you can immediately begin rebuilding trust after betraying your partner. (Use promo code LAURA10 to get 10% off) | Self-Development Sex Therapy Marriage | 2020/07/08 | Workshop/ Seminar |
 | The 12 Purposes of Life: A Down-to-Earth Guide for the Mortal Traveler by Jay A. Parry Excellent book for anyone wanting to understand the purposes of life and live a richer and more fulfilling life whether married or not. | Self-Development | 2021/11/08 | Book |
 | The 12 Steps of Addiction Recovery and Healing: Coming Unto Christ Through The 12 Steps The power of the gospel principles taught in the 12 Steps applies to every one of us and can help us more profoundly come unto Christ. Since we all have unhealthy habits and need help putting off our “natural man” tendencies toward sin, anyone can benefit from more fully trusting in God and turning our lives over to Him to access His enabling, redeeming and strengthening power. (See also "Why I Love the 12 Steps . . . for Everyone" handout) | Addiction Recovery Sex Therapy Self-Development Depression | 2021/11/16 | Handout |
 | The Untethered Soul at Work -- Highlights This 2-hour recorded seminar by Michael Singer is truly transformative. It's about letting go and transcending the “personal self” and all its wants, preferences, fears, insecurities, dissatisfactions, self-centeredness, etc. into the limitlessness of the spiritual self. Even though it says it's about the work place the principles apply everywhere—your marriage, other relationships, and all of life. If you change yourself (not your job or your spouse) you change everything. It takes Byron Katie’s Loving What Is work to a whole new level of understanding. | Self-Development Marriage | 2021/07/10 | Handout |
 | The Untethered Soul at Work: Teachings to Transform Your Work Life by Michael A. Singer This 2-hour recorded seminar by Michael Singer is truly transformative. It's about letting go and transcending the “personal self” and all its wants, preferences, fears, insecurities, dissatisfactions, self-centeredness, etc. into the limitlessness of the spiritual self. Even though it says it's about the work place the principles apply everywhere—your marriage, other relationships, and all of life. If you change yourself (not your job or your spouse) you change everything. It takes Byron Katie’s Loving What Is work to a whole new level of understanding. Review this handout for highlights of this audio. | Self-Development Marriage | 2021/03/25 | Audio |
 | The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer If you're feeling blocked, stuck, numb... this book is for you! It's a little esoteric at times but really good for the mind and soul if you can hang in there. Provides a fascinating understanding of our internal energy. Helps you overcome unresolved issues and energy that cause depression helping you remain more open to life. Better understand your triggers and how to release them. Learn another level of consciousness, unconditional happiness and surrender. (Key concepts: greater self-awareness; self-talk; mental voice; greater consciousness; mindfulness; self-reflective; greater connection to your core self; learning how to keep your heart open despite challenges or difficult circumstances; spiritual growth and personal awakening; letting go; learning self-regulation.) Book Audiobook | Self-Development | 2021/01/21 | Book |
 | The VIA Character Strengths Survey (by Postive Psychology founder Martin Seligman) Take this FREE scientific survey to discover and embrace your greatest strengths and use them to your full potential. | Self-Development | 2019/11/26 | Survey |
 | The VIA Survey of Character Strengths -- Get to Know Your Strengths The VIA Survey of Character Strengths is a free self-assessment that takes less than 15 minutes and provides a wealth of information to help you understand your best qualities. VIA Reports provide personalized, in-depth analysis of your free results, including actionable tips to apply your strengths to find greater well-being. | Self-Development | 2021/09/19 | Other |
 | Things I Wish I'd Known Before We Got Married by Gary Chapman Book Audiobook | Marriage Pre-Marital | 2019/05/04 | Book |
 | Things I Wish I’d Known Before We Got Married – This handout is a list of highlights from the book Things I Wish I'd Known Before We Got Married by Gary D. Chapman as an outline of topics to discuss in preparation for marriage. | Pre-Marital | 2021/03/24 | Handout |
 | Thinking Errors | Depression Self-Development | 2020/05/26 | Handout |
 | Thoughts--Feelings--Behaviors Hierarchy (Diagram) | Self-Development | 2020/09/12 | Handout |
 | Toolbox – Beating Compulsive/Addictive Behaviors | Addiction Recovery | 2014/04/01 | Handout |
 | Top 15 Things Couples Do Who Do Well with Addiction Recovery | Addiction Recovery Marriage Self-Development | 2019/01/24 | Handout |
 | Treating Pornography Addiction: The Essential Tools for Recovery by Kevin B. Skinner Book Audiobook | Addiction Recovery | 2019/05/04 | Book |
 | Treating Sexual Addiction: A Compassionate Approach to Recovery by Dr. Kevin B. Skinner Book Audiobook EBook | Addiction Recovery Marriage Self-Development Sex Therapy | 2020/05/20 | Book |
 | Treating Trauma from Sexual Betrayal: The Essential Tools for Healing by Kevin B. Skinner Book Audiobook | Addiction Recovery Infidelity | 2019/05/04 | Book |
 | Tribe App The Tribe app helps people overcome pornography habits in a team-based environment. This app connects you with a group of others with the same goal and helps you work together to experience increased connection, accountability, and motivation. Tribe includes many helpful features, including a team hub where you can share your struggles and successes, daily ‘pulse checks’ to proactively manage stressors, and a ‘red flag’ that can alert your tribe when you’re in a moment of temptation. This resource is free right now but will become $3.99/month in the future. | Addiction Recovery Self-Development Depression Anxiety | 2021/11/16 | Phone App |
 | True REST Float Spa Looking for a energizing, rejuvenating, healing and meditative experience...you gotta check out "float therapy." Floating weightless on Epsom salts allows the mind, muscles and joints to profoundly relax. It reduces stress, anxiety, and improves sleep, which can all affect the intimate relationship. Our clients get a SPECIAL price of $50 off your first visit, making it only $39 for an hour of float therapy! Purchase your first visit "here" then use it at any of the True REST Float Spa "locations" across the U.S. Learn more about float therapy and get all the discount details "HERE" | Self-Development Depression Anxiety | 2021/12/06 | Other |
 | Trusting in the Lord – A compilation of quotes, scriptures, questions, and other resources to help you actively live in a “trusting in the LORD” state of mind. | Self-Development | 2022/01/27 | Handout |
 | Understanding Narcissism | Self-Development | 2020/06/22 | Handout |
 | Ultimate Intimacy App Marriage and intimacy app that is clean, non-graphic and fun!! Bedroom/Intimacy Games, Over 200+ Non Graphic Sex Positions, Conversation Starters, Hundreds of Resources & Articles, Intimate Chat Messaging, Products, Language of Love Quiz, Expert Videos and Podcasts. | Marriage Sex Therapy | 2021/01/15 | Phone App |
 | Understanding Adversity – This handout is a compilation of insights, scriptures, quotes, etc. to help us better understand the purposes and blessings of our trials and challenges including scriptural counsel and promises regarding adversity. Sometimes it’s hard to trust the Lord when you’re just tired and worn out from all the challenges in your life. Hopefully something here will inspire you to keep going and maybe help you see the Lord’s hand in your afflictions. | Self-Development | 2022/07/05 | Handout |
 | Understanding Pornography Addiction and The Brain (by Donald L. Hilton, S.A. Lifeline Foundation) | Addiction Recovery | 2017/03/25 | Handout |
 | Understanding Your Own Body – Self-Learning vs. Masturbation | Sex Therapy Marriage | 2020/11/04 | Handout |
 | Undoing Depression: What Therapy Doesn't Teach You and What Medication Can't Give You by Richard O’Connor Book Audiobook | Depression Self-Development | 2019/05/04 | Book |
 | Unrighteous Dominion podcast with Julie Hanks (related to narcissism and our 80/20 Relationship Dynamics handout) | Marriage Self-Development | 2020/08/13 | Podcast/Audio |
 | Video - Still Face Experiment (Dad & Child) The following videos are powerful illustrations in helping you understand the importance of accessibility, responsiveness, and engagement (A-R-E) in your marriage relationship. It is upon that safe and secure attachment or connection that couples can build an intimately and sexually connected relationship. (See also "A Quick Couple Tune-Up: A-R-E – Accessibility, Responsiveness, Engagement") | Self-Development | 2021/01/27 | Video |
 | Video - Still Face Experiment (Mom & Child) The following videos are powerful illustrations in helping you understand the importance of accessibility, responsiveness, and engagement (A-R-E) in your marriage relationship. It is upon that safe and secure attachment or connection that couples can build an intimately and sexually connected relationship. (See also "A Quick Couple Tune-Up: A-R-E – Accessibility, Responsiveness, Engagement") | Self-Development | 2021/01/27 | Video |
 | What Radical Husbands Do: 12 Steps to Win and Keep Your Wife's Heart by Regi Campbell Content Includes -- 1) Decide and Tell Her; 2) Burn The Ships; 3) Drop Your Expectations; 4) Love What She Loves; 5) Create an Environment of Acceptance; 6) Learn to Listen; 7) Give Up Sex; 8) Learn to Lose; 9) Set Her Free; 10) Think Long-Term; 11) Stop Talking and Do Something; 12) Give Up/Surrender (Related concepts -- preventative measures; how to be the man of her dreams; how to be an intentional husband; divorce busting; last-resort techniques; "walk-away-wife syndrome;" how to not be a jerk) See also - radicalhusbands.com Book Audiobook | Marriage Self-Development Sex Therapy | 2020/09/23 | Book |
 | What to Do When You’re Married to a Narcissist with Wendy Behary - Growth Marriage podcast | Marriage Self-Development | 2020/08/13 | Podcast/Audio |
 | What Your Parents Didn't Tell You About Sex: An LDS Guide to Sexual Intimacy by Anthony A. Hughes | Sex Therapy | 2019/05/04 | Book |
 | What’s Up? – A Mental Health App | Self-Development Depression | 2020/05/12 | Phone App |
 | When Wives Rethink Porn by Rethinking Porn Addiction (The "Rethinking Porn Addiction" support for wives episode! These women sit down with Doug to talk about the ways "Rethinking Porn Addiction” has impacted their lives. How have their beliefs and perspectives shifted over time? What has been helpful, and what hasn't? What has helped them create strong marriages despite being married to imperfect men who have occasionally consumed sexual imagery?) | Addiction Recovery Sex Therapy Marriage | 2020/12/02 | Video |
 | White Noise Machine -- A great sleep aid to improve sleep and help couples have greater peace of mind / less self-consciousness during lovemaking when little or big ears are around! 😉 | Marriage Self-Development Sex Therapy | 2021/02/02 | Other |
 | Why I Love 12 Steps for...Everyone The power of the gospel principles taught in the 12 Steps applies to every one of us and can help us more profoundly come unto Christ. Since we all have unhealthy habits and need help putting off our “natural man” tendencies toward sin, anyone can benefit from more fully trusting in God and turning our lives over to Him to access His enabling, redeeming and strengthening power. (See also "The 12 Steps of Addiction Recovery and Healing" handout) | Addiction Recovery Marriage Self-Development | 2021/11/16 | Handout |
 | Why Some Positive Thinkers Get Powerful Results by Norman Vincent Peale Book Audiobook E-book | Self-Development | 2020/01/10 | Book |
 | Wild at Heart: Discovering the Secret of a Man’s Soul by John Eldredge Book Audiobook | Self-Development | 2019/05/04 | Book |
 | You Can Heal Your Life by Louise L. Hay Book Audiobook | Depression | 2019/05/04 | Book |
 | Your Brain on Porn with brain surgeon Dr. Don Hilton - Illuminate Podcast (understanding porn addiction) | Addiction Recovery Sex Therapy Marriage Self-Development | 2020/08/13 | Podcast/Audio |
 | Your Personal Arousal Scale | Sex Therapy | 2017/03/01 | Exercise/ Worksheet |
 | Your Sexual & Relational History | Sex Therapy | 2015/08/01 | Exercise/ Worksheet |
 | Your Sexual Stewardship Before Marriage – How to Prepare for a Healthy Sexual Relationship | Pre-Marital Sex Therapy Marriage | 2018/03/01 | Handout |
 | Your Toolbox for Tackling Depression and Anxiety: A Holistic Approach—Addressing Physiology, Psychology, and Lifestyle Factors The purpose of this resource is to provide a comprehensive toolbox of anxiety and/or depression-busting tools—all in one place—that you can immediately put into practice to improve your well-being. With my “3-Legged Stool of Mental Health” that addresses Physiology, Psychology, and Lifestyle factors you’ll have an evidenced-based, holistic approach to overcoming anxiety and depression. These suggestions can help you “fill your bucket” as well as repair or heal your bucket or simply help you avoid developing an “empty bucket.” This is a compilation of real solutions to the very real challenges of mental health issues. There is hope! There is help! | Anxiety Depression Self-Development | 2022/06/14 | Handout |
 | Your Toolbox for Tackling Depression (PPT) – Hope & Healing in Christ Workshop | Depression Marriage | 2020/03/14 | PowerPoint |
 | Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More by Joe Vitale Book Audiobook | Self-Development | 2021/05/04 | Book |